Optimizing human performance.
Optimizing human performance.
Services
Personal Training: $80/hour My philosophy is to combine strength training, nutrition, and accountability to achieve long-term results. These 3 traits have been proven to help you attain a lifetime of results, health, and stability mentally and physically. My goal is for you to enjoy exercise for your entire life to have more joy in everyday activities.
Group Training Sessions: Price depends on size of group. Group training will give you accountability, motivation, structure, and variety. Plus, it’s fun to have people to push you to achieve your fitness goals.
Injury Rehab : $80/hr My injury rehab methods include many facets of the injury. From mobility work, energy balancing, neurology, RPR, lymphatics, nutrition, and simple exercises to incorporate into the client’s life to prevent the injury from returning. I am typically able to get a client back to healthy functioning after 3-12 days.
Bioenergy Healing: TBD The Zdenko Domancic Method of Bioenergy Therapy healing. This therapy is a technique using bioenergy for healing. Simple, powerful, non-invasive, and effective healing technique without touch with beneficial results for the client regardless of age or condition for what they are being treated for. During the method, most people feel a deep sense of relaxation.
Sports Team: $ 150/hr Sports Team body regeneration/recovery. Pre-game / practice methods to get the body ready with some of my unique methods for Increasing mobility, helping to decrease chances of concussion plus other injuries such as muscle pulls and more to give the athlete the extra edge that other teams don’t do,
Team Performance Clinics: $450/person My clinics will help the athletes and coaches learn many methods to easily include in practice and pre-game warm-ups from ways to decrease chances of injury, lots of little things I will include with these clinics. I address everything that the athlete should also do on their own , also that will make a difference from an average game to a great game. There are so many things out there that are so phenomenal and easy to learn and do daily to make a big difference.
Customized Plans: $80/hr I work one-on-one with athletes or clients that want to feel better, achieve personal health goals, and live a better pain-free life. It is possible. During these sessions, we address everything: nutrition, reducing stress, accountability personalized strength programs, motivation, and easy ways to fit it all into their schedule. All it takes is a commitment to feel better on all levels, mental and physical
1 Hour video/audio $80/hr call to trouble shoot or solve any issue. I don’t need to be there to help you figure out a myriad of ways you can get the athlete better quicker, and back on the field.
Lymphatics/RPR $80/hr I will go over the importance and details of both of these methods that I have personally implemented in many sports teams warm-ups and with individuals. It may not seem like a big deal, but definitely a game changer that teams overlook.
“Insanity is treating injuries with the same treatment and it keeps coming back. My methods are different and they work. The brain is where the injury starts so we need to address the brain in the process. Many parts of the puzzle need to fit perfectly to achieve this. The athlete HAS to do their part; attitude, nutrition, “homework” and from there typically gone in 1-9 days. Bruised femur, dislocated kneecap and a bad ankle sprain on a Friday football game, back on the field the next Friday.” Mischelle Lee
The success of my programs is a conglomeration of a lifetime of sports science knowledge, my constant continued education, and my unique experience in having a family full of coaches and athletes.
Personal Training
Lymphatics/RPR course
Injury Recovery methods
Bioenergy Healing
Sports Team Injury Recovery
Team performance clinics
Consulting